Self-Compassion

Mindful Self-Compassion (MSC) – Eight Week Skills Training Course

This program was developed by myself and Dr. Christoper Germer (www.MindfulSelfCompassion.org). This course is a step-by-step journey into self-compassion, weaving lecture, meditation, scientific research, interactive exercises, informal and formal practices, and discussion. The course is relevant to the general public as well as to practicing mental health professionals. A randomized controlled study of the program has demonstrated significant increases in self-compassion, mindfulness, and well-being after participation in the course.

Feb 22 – Apr 11, 2012

Austin, Texas

Led by Kristin Neff, co-led by Dr. Pittman McGeehee

Dates:  Wednesday evenings from 7:00 - 9:30, Feb 22 - Apr 11, 2012.  

Mini-retreat on Sat. March. 17 from 1-5pm. 

Location:  3400 Kerbey Lane, Austin, TX  

If you are interested in participating, kindly send me an This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Provided is the program description.

Cost:  $395 (please note that a limited number of scholarship funds are available, please e-mail me to inquire further).

Note that the MSC eight-week program is also being offered by Dr. Germer in Arlington, MA (see www.MindfulSelfCompassion.org for more info).