Self-Compassion

Right click link below to download - then choose "Save File As" or click to listen to the meditations:

• Affectionate Breathing
• Compassionate Body Scan
• Loving-Kindness Meditation
• Self-Compassion/Loving-Kindness Meditation
• Noting Your Emotions
• Soften, soothe, allow:  Working with emotions in the body
• More guided meditations to be added soon!